Medical disclaimer
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General information only
The articles, diet plans, charts, calculators and other content on dietitian.pk are for general information. They do not diagnose any condition, and they are not a substitute for advice, examination or treatment from your own doctor.
Your own plan is different
A sample diet chart on this site suits an average healthy adult. Your own needs depend on your weight, age, health, medicines and test results. A personal plan is given only after a consultation in which your dietitian asks about these.
Do not stop or change medicines
Never stop, reduce or change any medicine, including insulin, sugar tablets, blood pressure or thyroid tablets, because of something you read here. Talk to your doctor first.
Emergencies
If you have chest pain, difficulty breathing, fainting, severe bleeding, very high or very low blood sugar, or any emergency, go to the nearest hospital or call emergency services. Do not wait for a reply from us.
No guarantee of results
Weight loss, sugar control and other results differ from person to person. We do not guarantee any result.
Calculators
The BMI check on our diet plan pages is a screening tool using the Asian BMI cut-offs. It is not a diagnosis, it does not separate muscle from fat, and it should not be used in pregnancy or for children.
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