Pakistani diet plans and diet charts
General diet charts for common goals and conditions, written around Pakistani home food. Each one shows a sample day and explains who should get a personal plan instead.
Weight loss
Diet plan for weight loss
Pakistani diet chart for steady weight loss.
Read more →Weight loss diet plan for women
Desi chart with iron, calcium and hormones in mind.
Read more →Weight loss diet plan for men
Roti count, belly fat and protein without shakes.
Read more →7-day weight loss diet plan
A full week of desi meals, day by day.
Read more →Is fast weight loss safe?
What "10 kg in 7 days" really means for your body.
Read more →Ramadan diet plan
Sehri and iftar that support weight loss.
Read more →Hormones and blood sugar
Pregnancy
Pregnancy diet plan
Month-by-month eating during pregnancy.
Read more →1 to 3 month pregnancy diet chart
Read more →4 to 6 month pregnancy diet chart
Read more →7 to 9 month pregnancy diet chart
Read more →Pregnancy sugar diet chart
Read more →Weight loss after pregnancy
For new mothers, after normal or C-section delivery.
Read more →Fitness
A chart made for you works better
General charts are a starting point. A dietitian sets portions for your weight, height, reports and medicines.