Online consultation · Multan
Dietitian and nutritionist in Multan, by online consultation
If you live in Multan and are looking for a dietitian or nutritionist, you can consult a qualified one without leaving home. The diet chart is built on the food you actually eat in Multan, and sent to you on WhatsApp.
Eating well in Multan
Multan is famous for sohan halwa, mangoes and very hot summers. A sweet tradition and a hot climate shape what to watch: sugar-rich mithai, mango season and sugary drinks, and the need to stay hydrated in extreme heat. Plans for Multan patients are about enjoying the local food without letting it take over the diet.
About 1 in 4 adults in Pakistan aged 20 to 79 has diabetes (IDF, 2021), and many more are overweight or have high blood pressure, so what a city eats every day matters.
Multan favourites: what to watch and what to try
No dish needs to be given up. The table shows the usual problem and a realistic way to keep it.
| Dish | What to watch | A better way |
|---|---|---|
| Sohan halwa | Made with sugar, ghee and dry fruit; a small piece is very high in calories | One small piece as a treat, and never on an empty stomach |
| Mangoes in season | A very sweet fruit; easy to eat several in one sitting | One medium mango as a replacement for a dessert or snack, not on top of one |
| Sharbat, sugarcane juice and cold drinks | Large amounts of sugar and no fibre | Plain water, lemon water without sugar or salted lassi |
| Lassi and dahi | Plain dahi and salted lassi are good | Choose plain; skip sugar and malai |
| BBQ and kebab | Grilled is a good protein; fried kebabs are not | Tikka or seekh with salad and one chapati |
| Fried snacks and samosa | Common with chai; easy extra calories | Roasted chanay or fruit with chai |
Calorie figures are approximate and vary with portion, recipe and oil used.
Season, routine and walking in Multan
Multan has some of the hottest summers in Pakistan. Heat reduces appetite for heavy food but increases thirst, so many people drink sugary beverages that raise weight and sugar. Plain water, lemon water without sugar and salted lassi are better. Plan walking for early morning or after sunset in summer.
Residents walk in parks such as Qasim Bagh and in neighbourhood gardens, especially early in the morning in summer and in the evening during winter.
How an online consultation works for people in Multan
- Message or call 0321-7892058 and tell us your goal.
- Share your details: weight, height, routine, medicines and any recent reports.
- Talk to the dietitian on a call or video, in Urdu or English.
- Get your chart with portions in roti, katori and spoons, and follow-ups to adjust it.
Read the full details on how online consultation works. Fees are shared on WhatsApp or phone before you book.
What you can consult for
- Weight loss and healthy weight gain
- Diabetes and prediabetes
- PCOS and thyroid
- Pregnancy and new mothers and children's nutrition
- Kidney diet, sports and gym and gut health
Free guides: diet plan for weight loss, diabetes diet chart, PCOS diet plan.
Questions from Multan
Can I eat mangoes if I want to lose weight?
Yes. One medium mango a day can fit into a weight-loss plan if it replaces a dessert or other sweet, instead of being added to it. Avoid eating several at a time or drinking mango shakes with sugar.
Is sohan halwa okay for people with diabetes?
It is very high in sugar and fat, so people with diabetes should avoid it or take a very small piece on a special occasion after a meal, with their doctor's agreement.
How can I stay hydrated in Multan's summer without sweet drinks?
Keep a bottle of water with you, use lemon water without sugar, and take salted lassi or coconut water now and then. A pinch of salt in water is fine on hot days unless you have high blood pressure or kidney disease.
Do I need to visit a clinic in Multan?
No. Consultations are online, so you can speak to the dietitian from home and receive your chart on WhatsApp.
Other cities
Consult a dietitian from Multan
Send your goal on WhatsApp. We reply with the next step, the fee and a time that suits you.